Polynesian Diet Strategies - 10 Tips to Help You Lose Weight Permanently

Tip #1 Lower your carbohydrates and gradually eliminate processed foods

Tip #2 Increase your fiber intake. You have got to cleanse your system.

Tip #3 Drink more water

Tip #4 Eat more lean protein

Tip #5 Incorporate healthy fats and oils

Tip #6 Weigh yourself often

Tip #7 Keep a food journal

Tip #8 Break a sweat everyday

Tip #9 Write down your goals and read them aloud every night before bed

Tip #10 Schedule two naughty meals a week that you don't account for